Little Stars Relax Kids classes will be primarily aimed at parents/carers with children aged 2-4 but younger children are very welcome to attend also.
They move through the 7 step programme of relax kids which is Move, Play, Stretch, Feel, Breathe, Believe and Relax. Using a variety of fun props such as parachutes, balls, and bubbles, along with puppets, singing nursery rhymes and picture story books to keep young children entertained, the session will help children be still and quiet, have fun exercising and learning to relax, promote positive self-image and self-esteem and help children sleep.
Each session will end with a relaxation, where mats are provided but you are invited to bring along your own head pillow/cushion and blanket to help your child relax even more. Sensory lights will be used and a CD recording of a children’s meditation will be played as well as relaxation music.
The session will last for 1 hour.
- 1 ticket admits a child and parent/carer